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In his newest offering, he shows dieters how they can turn off their fat genes in order to lose up to 16 pounds in just 14 days. David Zinczenko divides the Zero Belly Diet into two parts and here is a basic summary of what you can expect to find in each section of the book. David starts out this section of his book by explaining why belly fat is so harmful to your health far beyond how it looks. He explains how excess belly fat harms both your heart and your brain. He then covers the genetics behind belly fat and discusses the latest research into the genes responsible for storing belly fat. Readers then learn how to. Part two of the Zero Belly Fat diet is all about the diet and fitness recommendations needed to put this plan into action. The diet is not gluten free or vegan, but it includes very low amounts of gluten and a very high proportion of plant-based foods.
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