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Rapidly increasing production of starchy staples combined with processing technologies mean that refined flour is increasingly dominant in diets. Nutr Rev. The taller you are, the more you weigh. Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option Ecological evidence from the US demonstrates an association of refined carbohydrate as corn syrup with type 2 diabetes T2DM and obesity Am J Hypertens. Based on controlled-feeding studies examining changes in blood lipids, replacing palm oil with unsaturated fatty acids would be expected to lower CHD risk , but palm oil would be preferred to partially hydrogenated oils high in trans -fatty acids. Based on the current evidence, the optimal dietary pattern to reduce CVD is one that emphasizes whole grains, fruits and vegetables, legumes, nuts, fish, poultry, and moderate dairy and heart-healthy vegetable oil intake; this pattern will likely reduce the CVD risk by about a third. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Popkin BM. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease.