Honestly, your best healthy lunch option is one that you make yourself, but if that ship has sailed, you can still find decently nutritious foods in a hopeless place. While the salad section of that restaurant menu might be a good spot to start—especially if you can avoid processed delicious stuff like fried noodles, tortilla strips, and creamy dressings—it’s not the end of the road for your healthy-eating dreams, says dietitian Jenna Appel, RD. Just look for foods containing these healthy lunch must-haves: protein lean meat, fish, or plant-based sources like beans, healthy fats nuts, seeds, or avocado, fiber vegetables and whole grains. Or you could just pick one of these healthy, non-salad meals and call it good. Whatever you choose, we support you on this journey. Zoodles Primavera is twirling into a bowl near you! Ask for the light basil cream sauce on the side and this is just about as good-for-you as it gets. Zucchini, broccoli, carrots, tomatoes, red peppers, and mushrooms give you plenty of veg—and adding shrimp or chicken gives the dish the protein it needs to actually fill you up.
Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. Healthy options: steaks, fish, seafood, salads, and various appetizers Locations: the United States, with several restaurants in the Middle East You can take a look at their SkinnyLicious menu here. When ordering for children, stay basic with kids-sized portions of turkey or white-meat chicken breast and chicken noodle soup. Honestly, your best healthy lunch option is one that you make yourself, but if that ship has sailed, you can still find decently nutritious foods in a hopeless place. Finding high-fat, low-carb meals and snacks on the road doesn’t have to be difficult. Thank you. More in Restaurants.
When you’re trying to lose or maintain weight, it seems like “restaurant” becomes a four-letter word. When taken out of your kitchen aka meal-prep headquarters —with no measuring cup, food scale or nutrition chart in sight—it’s as if you’ve been thrust into a food free-for-all, with no control over portion size, calorie count or fat content. But while you might not be able to actually prep your meals at a restaurant, you can do a little research beforehand to find smart menu options that won’t undo all of your hard work. Although these 10 restaurants certainly feature some unhealthy indulgences on their menus, they all offer at least a few sensible choices to keep you on track toward your goals. Between soups, salads, sandwiches and broth bowls, the menu selections are wholesome and the calories are within reason. This ensures that there’s plenty of room for the good stuff—like real, whole, clean foods.