Extreme diets are dangerous. In the quest to lose weight quickly and easily, most people decide to go on an extreme diet. Extreme dieting involves reducing the calorie intake to lose a lot of weight in a short period, essentially pushing the body beyond its capabilities. As a general guide, men need around calories a day, and women need about calories a day depending on their age, and activity level. While extreme dieting may have the desired effected, there are health dangers associated with such a dangerous lack of calories. If you are considering an extreme diet, you should ensure that you have a full understanding of the health risks and side effects of cutting calories and restricting your food choices. They are more likely to make you feel sluggish, moody, nauseous and achy. Plus, in the long term, they can set you up for metabolism problems, rebound weight gain and life-threatening medical conditions. The following is a breakdown of the changes that happen in your body when you boycott carbs, drink every meal or deprive your body of the calories it needs.
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