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Copy Link. Nuts and seeds are high in protein which helps with magnesium absorption. See the list of all nuts and seeds high in magnesium. See all beans high in magnesium. Fish are very high in protein, which helps with magnesium absorption. See all fish high in magnesium. See all grains high in magnesium. See the list of high magnesium fruits. See all dairy foods high in magnesium.
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Getting plenty of magnesium is essential for good health. In fact, this mineral is involved in over biochemical reactions in your body! And it supports everything from bone health to your immune system. But first, why is magnesium so important, and how does it relate to bone health? Magnesium serves many important functions. Magnesium is also involved in making protein and helps many enzymes in the body function properly. It supports heart health, regulates blood pressure, and helps the body produce antioxidants that ward off disease Notably, you need magnesium to make a key antioxidant called glutathione. And your immune system needs glutathione for two essential tasks: To protect your immune cells and help them function at optimal levels. For more details on the benefits of magnesium, visit our Top Health Benefits of Magnesium page.