If you have symptoms of cancer contact your doctor. Read our information about coronavirus and cancer. What we eat and drink can affect our health in lots of ways. For most of us, diet has a big impact on our weight. Keeping a healthy weight is important because obesity is a cause of 13 different types of cancer. Having a healthy diet, helps you keep a healthy weight or lose weight, which can reduce the risk of cancer. Find out more about obesity and cancer. Studying the effect of what we eat on cancer risk is difficult because our diets are made up of lots of different types of food and drink. But there is good evidence that having an overall healthy diet can reduce the risk of developing bowel cancer. There are some foods that are directly linked to cancer, but our overall diet is more important than these individually.
The link between cancer and diet is just as mysterious as the disease itself. Much research has pointed toward certain foods and nutrients that may help prevent—or, conversely, contribute to—certain types of cancer. While there are many factors you can’t change that increase your cancer risk, such as genetics and environment, there are others you can control. The rest you have the power to change, including your diet. Keep in mind that most research only points to associations between diet and cancer, and not necessarily a cause-and-effect relationship. Edward Giovannucci of Harvard’s T. Chan School of Public Health. Processed meat is any meat that has been smoked or fermented or includes added salt and nitrites to enhance flavor.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. The foods we eat can affect our risk of developing certain types of cancer. High-energy and high-fat diets can lead to obesity and are generally thought to increase the risk of some cancers. Enjoying a wide variety of nutritious foods as described in the Australian Dietary Guidelines may help to prevent cancer. Eating a wide variety of foods from each of the five food groups, in the amounts recommended helps maintain a healthy and interesting diet and provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease. The five food groups are.
Key references. But results have been inconsistent. Glycemic index GI, a measure of how fast carbohydrates turn into sugar in the blood, helps us tell the good from the bad. If you have a history of cancer in your family, making small changes to your diet and behaviors now can make a big difference to your long-term health.