Another way to get your iodine kick is by sprinkling salt into your next stir-fry or steamed veggies. What should you eat? According to Baron, you should keep your cocktail intake to one to three a week to avoid a toxic effect on your body. Soy: Does it worsen hypothyroidism? Hypothyroidism diet: Can certain foods increase thyroid function? This anti-inflammatory diet focuses on plant-based foods, fish and other seafood, whole grains, nuts, seeds, legumes, and healthy fats such as olive oil. Another thyroid no-no are fried foods says Baron. Give today. Pro: Inflammation can damage the thyroid and thyroid cells, which can affect hypothyroidism, according to the ATA. Aside from these restrictions, you are free to eat whatever you want, but aim for a healthy diet that includes lots of fruits, vegetables, and whole grains. Hypothyroidism: Staying Well.
Could following a Paleo, gluten-free, low-glycemic, or Mediterranean diet help you manage your hypothyroidism symptoms? Learn about the pros and cons. If you have hypothyroidism, you may experience symptoms such as weight gain, fatigue, dry skin, constipation, or feeling cold when others are warm, according to the American Thyroid Association ATA. Steadman says. But all diets have pros and cons. Learn about these special diets that may benefit hypothyroidism and then talk to your doctor to see if one might be right for you. Also known as the Stone Age or caveman diet, the paleo diet eliminates grains, dairy products, refined sugar, processed foods, and salt, says Virginia Turner, RD, LDN, a clinical nutrition manager at the University of Tennessee Medical Center in Knoxville and a member of the Academy of Nutrition and Dietetics. Based on foods that could have been obtained by hunting or gathering during the Paleolithic era, the diet is rich in lean meats, fish, fruits, and vegetables, she explains. Pro: Inflammation can damage the thyroid and thyroid cells, which can affect hypothyroidism, according to the ATA. Following a paleo meal plan reduces hard-to-digest foods like wheat and corn that can cause inflammation while focusing on antioxidant-rich foods like fresh fruits and vegetables, says Madeline Given, CNC, a holistic nutritionist in Santa Barbara, California.
Learn which foods to avoid when managing hypothyroidism. Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Having a thyroid condition is no picnic, but you’re not alone with this health issue. And thyroid issues can be sneaky: Of the nearly 20 million Americans living with the disease, as many as 60 percent don’t even realize they have it. As with many health conditions, some factors are out of your control, including your family history and the environment around you. But diet also plays a prominent role — and since you’re the one in charge of your plate, you can decide which thyroid-friendly foods to choose.