Tag Archives: south

South beach diet lemon ricotta dessert

This traditional Italian dessert is refreshingly light and delicately citrusy. Phase 1. Debbie’s South Beach Recipes. A collection of South Beach Diet recipes that I have found from all over the internet. Prep time: 10 minutes Cook time: 1 hour 20 minutes Chill time: 4 hours or overnight Serves: Enlarge Image. Nutritional Information: calories 9… Read More »

Daily menu for south beach diet

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

South beach diet phase 1 prohibited foods

Diet, A. Diabetic Gold Plan: This plan utterly loses weight and manages type-2 diabetes. Here, dieters are prohibited from consuming a variety of foods, including dairy products, breads, cereals, pastries, potatoes, pasta, starchy foods, some vegetables, all fruit, and more. Prohibited adaptable diet beach adds fresh grocery items and DIY meals best diet food planner… Read More »