Tag Archives: south

The south beach diet trip rules

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

Embracing the south beach diet

Good carbs include foods like whole grain bread and fruits. Moreover, statistics show that 51 percent of Americans don’t engage in any kind of regular physical activity. That said, I encourage you to eat some protein–fish or shellfish, lean beef or pork, white meat chicken or turkey, or soy protein, for example–along with these good… Read More »