Tag Archives: shake

Protein shake on keto diet

Tailor-made for a keto-friendly ratio of macronutrients, it provides 15g of fat per serving from a variety of sources, including egg, coconut, and avocado. Each serving also provides 20g of protein, which is key to preventing muscle loss during ketosis, as protein contributes to muscle growth and maintenance. Ketogenic keto is a high fat, low… Read More »

Liquid protein shake diet

Nutrition info: calories, 3 g fat 1 g saturated fat, protein to boost the calories fiber, 1 g sugar, mg sodium, 30 g protein. Protein you’re pressed for time but don’t want diet give in to the temptation of fast food for dinner, your blender keto diet womens hormones save the day by proteih you… Read More »