Tag Archives: plan

How to develop diet plan

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I… Read More »

Chinese diet plan to lose weight

Cucumber enzyme contained in fresh cucumber can effectively promote human metabolism and blood circulation as well as enhance the redox effect of skin. The niacin and vitamin C contained in Water Spinach can reduce cholesterol and triglyceride. Rich crude cellulose can stimulate intestine peristalsis and promote laxation. Also, fiber can promote digestion and absorption, which… Read More »

The protein diet plan

High-protein foods combine with other healthy ingredients to create a weekly meal plan for weight loss that will actually keep you feeling full and satisfied all day long. Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps… Read More »