Tag Archives: losing

Losing weight on a ketogenic diet

Can it be done? By interacting with this site, you agree to our disclaimer. Just like most health issues, many different factors contribute to obesity. Before I started, I spent several weeks researching the diet, following keto-focused Instagram accounts for inspiration, and creating a plan see our healthy version of a keto meal plan to… Read More »

Dieting but not losing belly fat

Our bodies require magnesium for more than chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition to its health benefits, this nutrient may also aid in weight loss and losing belly fat. A study in the. Use it to lose belly fat: Eat more magnesium-rich foods, such as leafy… Read More »

Keto diet losing fat but not weight

Magnesium supplements can cause this, especially citrate. By doing it consistently with discipline and concerted effort, you’re going to get so much better a return on that investment than if you just jump from one crash diet to the next. I’m eating around a day. Adam Gault Getty Images. Hi Ida, being “zero-carb” may actually… Read More »