My friend says I should do a keto diet to help with my weight loss. What is it, and is it better for weight loss? A ketogenic keto diet is high in fat and protein and low in carbohydrates. Most of the body’s cells prefer to use blood sugar glucose as their main source of… Read More »
Did you hear me?? Actually, it means A LOT to me that you know exactly how I feel and that our journeys are so similar. Campbell-McBride believes that homemade stock has a “soothing effect” on areas of inflammation within the intestinal tract. But spending my weekends in my kitchen, by myself, preparing all my food… Read More »
I returned to the nutritionist and nearly cried again, but this time for a different reason: I felt cured. I know now that the digestive system, like any body part in bad shape, takes time to heal. Healthy Fats. The gut-brain axis is a bi-directional communication between the gut and the brain. But only focusing… Read More »
Underweight children aged 2 to 5 Underweight children aged 6 to Recipes for Weight Loss Vegetable Weight-Loss Soup 21 A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Eat with 1 cup cooked… Read More »