Tag Archives: lose

Can you lose weight on gaps diet

Did you hear me?? Actually, it means A LOT to me that you know exactly how I feel and that our journeys are so similar. Campbell-McBride believes that homemade stock has a “soothing effect” on areas of inflammation within the intestinal tract. But spending my weekends in my kitchen, by myself, preparing all my food… Read More »

How to lose weight on fodmap diet

I returned to the nutritionist and nearly cried again, but this time for a different reason: I felt cured. I know now that the digestive system, like any body part in bad shape, takes time to heal. Healthy Fats. The gut-brain axis is a bi-directional communication between the gut and the brain. But only focusing… Read More »