A high-quality protein has a good ratio of essential amino acids, and allows our body to use them effectively. Certain versions of high-protein diets also advocate for eating high-fat foods, such as fatty cuts of beef, full-fat dairy, and processed and cured meats such as deli meat, sausage, bacon, and hot dogs. By using Verywell… Read More »
A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet… Read More »
Though it was originally developed to treat patients with epilepsy, interest in the ketogenic diet has taken off in recent years as we’ve learned more about its therapeutic and health benefits. Fasting and other ketogenic-like diets have been used to treat conditions like epilepsy for thousands of years. And in fact, a version of the… Read More »
Looking to start a diet to better manage your cholesterol? Shopping lifelong eating habits can be scary at first, but high guide cholesteol cholesterol it high. While cholesterol is necessary to keep your body healthy, list much diet the wrong kind can increase your chances of a heart attack or stroke. With some smart food… Read More »