Tag Archives: high

How much protein is high protein diet

A high-quality protein has a good ratio of essential amino acids, and allows our body to use them effectively. Certain versions of high-protein diets also advocate for eating high-fat foods, such as fatty cuts of beef, full-fat dairy, and processed and cured meats such as deli meat, sausage, bacon, and hot dogs. By using Verywell… Read More »

Diet plan high protein

A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet… Read More »

High urobilinogen levels on keto diet

Though it was originally developed to treat patients with epilepsy, interest in the ketogenic diet has taken off in recent years as we’ve learned more about its therapeutic and health benefits. Fasting and other ketogenic-like diets have been used to treat conditions like epilepsy for thousands of years. And in fact, a version of the… Read More »