Tag Archives: gaps

Can you lose weight on gaps diet

Did you hear me?? Actually, it means A LOT to me that you know exactly how I feel and that our journeys are so similar. Campbell-McBride believes that homemade stock has a “soothing effect” on areas of inflammation within the intestinal tract. But spending my weekends in my kitchen, by myself, preparing all my food… Read More »

Gaps diet list of foods

Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. The plan removes refined carbohydrates and foods that are difficult to digest and swaps in foods rich in probiotics and nutrients to help give your gut health an… Read More »