B as ing your diet on the foods people eat in the Mediterranean is a great way to look after your heart. Health professionals now believe that this may be partly due to the foods that make up the traditional Mediterranean way of eating. The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans,… Read More »
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Getting started on a plant-based diet or looking to refresh your eating habits? West Indian Med J 58 : — Individual participant data was not available and this limits the ability to address a number of questions. The choice of fats that replace carbs in the diet needs very special attention in people contemplating a… Read More »
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