Tag Archives: carb

Low carb diet and cheat days

Related Articles. Cheat before or after activity Cheating before or right after vigorous activity is the least bad time to cheat. Those desserts look pretty good too Before going for unhealthy options, try fat bombs, frozen treats, and brownies! Christie McKee whisked off 14 pounds in a single week. Your body adapts to physical routines… Read More »

Low carb diet post heart attack

Abnormal blood lipids. In theory it seems like it should promote optimal health by keeping blood glucose and insulin levels low, keeping you lean and active, and helping ward off diabetes, cancer, dementia etc. Cutting out low-quality carbs found in soft drinks and white bread, for instance, is a good idea for anyone, Ryskamp says.… Read More »

Foods to eat during a no carb diet

Try out different kinds. Low-carb Philly cheesesteak soup. Make it truly simple by signing up for our free two-week low-carb challenge. Instead of potatoes, rice and pasta There are many ways to replace potatoes, pasta and rice with vegetables, resulting in far fewer carbs. Essentially, how does a low-carb diet work? Keto browned butter asparagus… Read More »