Tag Archives: build

Muscle build up foods diet plan

Try and eat something small every 2 to 3 hours. Meal 2: Double Chocolate Cherry Smoothie. High GI foods are junky starches and sugars like candy, dessert, pasta, bread, chips, and fruit smoothies. But remember, going on a muscle-building diet is not an excuse for eating everything in sight. Coconut Milk. Valuable fatty acids can… Read More »

Best diet to lose fat but build muscle

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you’re trying to lose… Read More »

Best diet plan to build lean muscle

Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you. Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have… Read More »