Tag Archives: beach

Embracing the south beach diet

Good carbs include foods like whole grain bread and fruits. Moreover, statistics show that 51 percent of Americans don’t engage in any kind of regular physical activity. That said, I encourage you to eat some protein–fish or shellfish, lean beef or pork, white meat chicken or turkey, or soy protein, for example–along with these good… Read More »

South beach diet lemon ricotta dessert

This traditional Italian dessert is refreshingly light and delicately citrusy. Phase 1. Debbie’s South Beach Recipes. A collection of South Beach Diet recipes that I have found from all over the internet. Prep time: 10 minutes Cook time: 1 hour 20 minutes Chill time: 4 hours or overnight Serves: Enlarge Image. Nutritional Information: calories 9… Read More »