Herbal teas such as mint or ginger can also help settle the stomach. A plant-based diet means that you mainly eat foods like fruits, vegetables, grains, nuts, and seeds. Some animal studies and epidemiological data have suggested that the type of fat consumed may initiate the development of breast cancer. So far, no dietary supplements including vitamins, minerals, and herbal products have been shown to clearly help lower the risk of breast cancer progressing or coming back. Infant With Serious Tummy Troubles? Ask your oncologist or nurse to recommend someone. If you’re thinking about taking any type of nutritional supplement, talk to your health care team. Understanding Milk Protein Allergy and Intolerance. Yet eating a balanced diet is especially important when you have breast cancer. How can I lose weight after breast cancer treatment?
Everyone can benefit from a healthy lifestyle. Making healthy choices can be physically and mentally rewarding at any age. For breast cancer survivors, some healthy behaviors may lower the risk of recurrence and improve survival.
I Want to Survivors who are overweight or obese should limit high-calorie foods and beverages and increase physical activity to help with weight loss. Try to: Reduce your portion sizes — using a smaller plate can help Eat at least five portions of fruit and vegetables a day Choose wholegrain varieties of bread, pasta and cereals Use lower-fat dairy foods, such as skimmed or semi-skimmed milk or lower-fat cheese such as feta, reduced-fat cheddar or cottage cheese Go for lean cuts of meat and trim off as much fat as possible Include beans and pulses in your diet Limit the amount of alcohol you drink Limit the amount of biscuits, cakes, chocolate and crisps Choose healthier options when eating out and remember that takeaways can be high in fat and calories Some people find the support from a local weight loss scheme or club helpful. Vitamins and supplements during and after breast cancer treatment. So, soy supplements are not currently recommended for breast cancer survivors. Some lab studies of cells have shown soy protein isolates may increase cancer growth [ ]. Fruits and vegetables contain antioxidant and anti-estrogen properties. Some studies suggest being active may lower the risk of [ , ]: Breast cancer mortality death from breast cancer Overall mortality death from any cause, not necessarily breast cancer How is physical activity measured? A few studies have found taking a daily supplement of the carotenoid beta-carotene can increase the risk of lung cancer and premature death in smokers [ ]. Your GP can prescribe high-protein or high-energy drinks and soups if you need extra help to gain weight, or they may refer you to a dietitian. This is complicated by the fact that many women gain weight without trying during breast cancer treatment, which itself might increase risk. They can help you decide which ones you can use safely while avoiding those that might be harmful.
Women in this study who reduced their fat intake also lost weight, which may have played a role in their improved survival [ ]. Because soy supplements are created in a lab, they may contain individual soy protein isolates. Drinking alcohol is a known risk factor for breast cancer. Some pharmacies offer a free weight management service to assess your weight and give you appropriate advice and support. If you have had breast cancer, getting to and staying at a healthy weight might help lower your risk. Learn more about organic foods. Cancer treatment can take up a lot of your day and leave you feeling exhausted. Drinking more has no health benefits and many serious health risks. Being overweight or obese may also increase this risk of [ ]. When you feel sick to your stomach and your mouth hurts, you may start to dread mealtimes.