This book describes how foods contain different types of sugars that have unique effects in your body. Foods with a High Sugar Impact cause weight gain, fatigue and inflammation. Low Sugar Impact foods promote fat burning and sustained energy. The Sugar Impact Diet claims if you switch foods with a high Sugar Impact for those with a low Sugar Impact you can lose up to 10 pounds in 2 weeks. The Sugar Impact Diet identifies the most damaging types of sugars that you may be eating every day without realizing it. Virgin says, it is not enough just to cut back on sugar. The program lays out a three-step process to wean you off the foods with the highest and most damaging sugars. Avoiding foods with a high Sugar Impact will allow you to quickly lose weight and get healthier without feeling deprived.
See our price match guarantee. See how a store is chosen for you. Loading, please wait Free 2-Day Shipping. Same Day Delivery. Help us improve this page. About this item. Specifications Number of Pages: This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier – and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin’s Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees. Report incorrect product info.
Watch videos. Over the years my diet was getting closer to this, so there was really only sugar and wheat to modify. My taste buds have changed. Trying to find a water cooler at the airport is like trying to find a payphone but they are there, you can occasionally find one. I cut that out about seven or eight years ago but yeah, I used to love all that stuff. But I find that we clear up a lot of it without ever having to go down that road. The next step I had people do is to start tapering down, get rid of all their high-sugar impact foods, and trade them out for similar medium-sugar impact foods.