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The South Beach Diet is one of the most popular weight loss programs of all time. The diet is divided into three phases during which people following the plan focus on eating lean protein, nutrient-rich carbohydrates, and healthy fats. An exercise program is also a key part of the South Beach Diet. Many consumers find the three-phase system easy to follow and quite effective, but not all experts agree that the South Beach Diet is a good approach to weight loss or overall health. This South Beach Diet summary will give you an overview of each phase and tips for following the program so you can decide if it will work for you. The doctor developed the plan in the s to help his patients lose weight. Agatston noticed that patients on the Atkins diet were losing weight and abdominal fat. Being a cardiologist, he was concerned by the amount of saturated fat on Atkins, so he developed his own high-protein, low-carb diet that is lower in saturated fat. Since that time, the book has gone through several variations and changes, but the core of the eating plan has stayed the same. The South Beach Diet is a low-carb, high-protein and low-sugar program. As you learn how to do the South Beach Diet, you learn how to choose healthier, lower sugar foods to keep you full and satisfied so you eat less and slim down. This diet focuses on a healthy balance between carbs, protein, and fat.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mids. It became popular after , with the launch of a best-selling book. At first, it aimed to help people to lower the risk of heart disease, but it rapidly became popular as a diet for losing weight.