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For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. As a result, after going off the diet, your lowered metabolism may make it harder to maintain your weight loss. Yet, as most soup diets result in a significant reduction in calories, following them will likely help you lose weight 9, Total Time 40 minutes.