Bonefish Grill. There’s a reason breakfast is so many low-carb dieters’ favorite meal. Everyone thinks of this as the place to grab a quick sub, but it has a pretty extensive chopped salad menu, too, many of which are low-carb — in total, 11 salads that are 15 carbs or fewer. Click here for complete nutrition information for all of the chicken options and sides available at KFC. If you can get past those and the bread basket, you have good options. LongHorn Chili Bowl: calories, 20g total fat 8g saturated fat, 1,mg sodium, 15g carbs, 6g fiber, 3g sugar, 26g protein. But Aristotelous suggests trying three whole eggs, cheese, and avocado. Another idea is the Fiesta Lime Chicken with broccoli instead of rice.
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food? The two unexpectedly compatible in ways usually reserved for romantic comedies. To get the most bang for your ketogenic buck at the drive-thru, hit these 14 joints.
Switching to a low-carb diet can be tough. Most people don’t realize just how many carbs they’re ingesting or the effect it’s having on their digestive health and weight until they start to look into the keto diet, or something like it. And, to be sure, low-carb eating isn’t for everyone, and everyone should check with a doctor before any big dietary changes. That said, an increasing number of restaurants are tailoring menus to low-carb eating. From fast food and fast casual to family restaurants, here are options if you’re planning to eat keto anytime soon, with some specific menu item suggestions that are low-carb friendly. With the ability to leave out the tortilla, rice, and beans and super-fast ordering and delivery options, Chipotle is a go-to eatery for anyone on a low-carb diet who wants to dine out or order in. The chain has started making low-carb ordering even easier by offering “Lifestyle Bowls” to those on certain diets, including keto. Just ditch the carb-heavy rice and beans, and if your protein or fat intake is low for the day, add extra cheese, sour cream, or guac. Everything that can be said for Chipotle is pretty much true of Qdoba, although the latter has far fewer locations. If you’re lucky enough to have both in your area, it’s pretty much a matter of preference.