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And, after months of having our daily movement drastically reduced by lockdown measures, the worry of having moved less and sat down more might be playing on your mind — especially as research has shown that being at a healthy weight can be beneficial when suffering from coronavirus. Fortunately, we have the easy steps you can take to help move more – even during social distancing – and jump start fat loss without taking unhealthy measures. Not crash diets that often end in renewed weight gain and an emotional rollercoaster that could take months or years to recover from. First things, first. A brief word of warning: women need some belly fat to function — fat cells store oestrogen so have too little and your whole hormonal function can go out of whack, causing serious health issues such as irregular periods and infertility. Striving for rippled abs that you could sharpen your teeth on, for most, wouldn’t be healthy. This is what’s considered a healthy body fat range for women. Not in that cat? Let’s talk about what steps you should take to improve your composition but most importantly, your health. And we don’t want that, do we? Well, when in ‘flight or flight’ mode, the body releases glucose energy into the blood to prepare you for a difficult situation, explains Catherine Rabess, dietitian and NHS dietetic manager.