Lichtenstein recommends not only stocking your fridge and pantry with healthy foods but your freezer too. Pin FB ellipsis More. Choose a degree. Sodium: Smarten up Heart disease prevention Stress symptoms Stress test Tachycardia Testosterone therapy side effects: What are the heart risks? Is chocolate healthy? Request Appointment. Plus, it’s easy to follow. Infographic: The blueprints to your heart The Last Brother’s Heart The power of a plant-based diet for heart health Integrative approaches to treating pain Lifestyle strategies for pain management Nutrition and pain Pain rehabilitation Self-care approaches to treating pain Treating pain: Conventional medical care Treating pain: Overview Understanding pain Trans fat Triathlete Transplant Trouble breathing Coronary angioplasty Video: Heart and circulatory system What is meant by the term “heart age”? Pork Lamb Poultry with skin Butter Cheese and other whole or reduced-fat dairy products Whole fat dairy.
To help you follow a heart-smart diet, here’s a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber. Plus, it’s easy to follow. This meal plan is based on approximately 1, calories, so if your doctor recommends you lose weight, you may need to scale down portions and trim off a few foods. On the other hand, if your weight is stable or you could stand to gain a few pounds, increase the lean protein portions and add some more olive oil, fruits, and veggies. Consider taking a low-dose aspirin every day if you’re at risk for heart disease. Aspirin can help fight harmful blood clots. BUT, as always, speak with your physician before you do anything new. Follow this seven-day diet plan and you’re on your way to a healthier heart. The Seven-Day Plan for a Heart-Smart Diet To help you follow a heart-smart diet, here’s a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber. Day 4 Egg white omelet: 5 egg whites, or a small container of egg substitute, with any kind of vegetable thrown in for example: onion, tomato, and pepper —use nonstick cooking spray to fry eggs—plus 2 slices of whole-wheat toast with a spread of plant sterol or stanol margarine.
Heart-healthy eating doesn’t have to be difficult. Use these menus to get started on a heart-healthy diet. Do you want to adopt a heart-healthy diet, but aren’t sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods such as red meat, cheese and baked goods and high-sodium foods such as canned or processed foods. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.