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Vegans tend to get a bad rap, and for the average guy who could never imagine parting with steak forever, it may seem like a lifestyle with too many rules and very little reward. While there are lots of solid reasons someone might decide to go vegan, such as concern for the environment or animals, you might also be interested in what a plant-based diet can do for your health. It definitely has its upsides if you want to give it a shot: Research finds that people who eat a vegan diet may have an easier time losing weight and reduce their risk of chronic diseases. That said, the best diet you can possibly follow is the one that works for you. So if you want to take a crack at going vegan and see if it aligns with your personal goals, there are a few things you should know first. The first question you probably have about going vegan: But how will I get enough protein? Protein keeps you full and helps repair the tiny tears that strength training creates in your muscles, helping them grow bigger.
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