Share Follow us When pumpkins are in season, make your own pumpkin puree! The sweeter the squash is, the more carbs it has. I used Onion, Harlequin and Butternut squash. You can try any type of winter or even summer squash. Using butternut squash will add sweetness but also net carbs and calories. Do you… Read More »

Our COVID safety protocols include universal screening, mandatory use of masks, physical distancing, and a strict no-visitor policy with exceptions only for medical necessity and pediatric patients under The exchange meal plan divides foods into starch, fruit, milk, vegetable, meat, and fat groups. The plan gives you serving sizes for foods in each group that… Read More »

It will do so in consultation; with the Institute, and keeping in view general norms and guidelines lay down at the national and State levels. This section discusses the basic approach and philosophy to be followed in undertaking these functions, especially training. But these in turn depend substantially on the quality of training and other… Read More »