Our experts explain the controversies. E-mail the story Researchers discover Mediterranean diet ingredient may extend life. Our brain shrinks as we get older, but the Mediterranean diet may slow this shrinkage. In a globalized world with increasing migration, retaining traditional cuisines may seem meaningless. Read the original article. DOI: Neither your address nor the recipient’s address will be used for any other purpose. Use shortcut ingredients, like pre-washed veggies, canned beans, and quick-cooking frozen whole grains. By Samantha Cassetty, RD. Your message.
Edition: Available editions Global Perspectives. Food can be a great way of breaking out of the confines of lockdown. Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets. Our research found that following a Mediterranean diet was linked with less frailty, inflammation, and maintaining better cognitive function. We found that drinking red wine is linked with an increase in gut bacteria diversity. We pick healthy foods to look after our bodies, but research shows certain healthy choices can also benefit our brains. Both diets can help to lower cholesterol, but which is better? In moderate doses, alcohol is more of a medicine than a poison. The Mediterranean diet is not only good for your heart. It could protect your mental health, too. A year-long study finds that a Mediterranean-style diet reduces stroke risk in women by more than a fifth.
news Credit: CC0 Public Domain. We diet how important making a Mediterranean-style diet reduces stroke risk in women by more editors. A year-long study finds that choices about your overall health is, and we strive to provide you with the news. mediterranean