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Louie, V. Do the same for whole grains though in small portions and gluten-free as needed. Marrugat, L. My pyramid limits but does not eliminate red meat, sweets, and potatoes. In order to describe in detail dietary GL and GI of the population, we divided the sample into five categories of adherence to MeDiet. Once the main strategy for losing weight, low-fat diets are now less popular. Genes, family, your environment — even your friends — influence how, why, what, and how much you eat, so don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you.