The most common heart disease risk factors tend to improve greatly, for most people 1, 2, 3. According to these improvements, low-carb diets should reduce the risk of heart disease. But even if these risk factors improve on average, there can be individuals within those averages that experience improvements, and others who see negative effects. There appears to be a small subset of people who experience increased cholesterol levels on a low-carb diet, especially a ketogenic diet or a very high fat version of paleo. This includes increases in Total and LDL cholesterol… as well as increases in advanced and much more important markers like LDL particle number. However… it is better to be safe than sorry and I think that these individuals should take some measures to get their levels down, especially those who have a family history of heart disease. Some simple adjustments will do just fine and you will still be able to reap all the metabolic benefits of eating low-carb. People who have mostly small LDL particles have a high risk of heart disease, while those with mostly large particles have a low risk 4, 5.
Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our cholesterol levels. Before we can examine the research, we need to understand the roles fat, cholesterol, and carrier molecules called lipoproteins play in the body. This means that you if you put a fat such as oil or grease in water, they will not mix. In the human body, fats are most commonly found in the bloodstream in one of two forms.
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