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Medical weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals. These programs are designed to help moderately to severely obese patients achieve successful weight loss, and the liquid, or meal replacement stage is intended to initiate a period of rapid weight loss from which a patient can build a long-term weight loss and weight management plan. Protein shakes and food replacement help control hunger while patients are experiencing a phase of rapid weight loss. This phase typically lasts a maximum of twelve weeks, while patients learn to control their eating behaviors. These products are intended to provide proper nourishment, while also carefully controlling food and calorie intake, allowing patients to stay free of regular food and compulsive, unhealthy eating habits. Protein shakes should be carefully regulated for the proper amount of protein, calories, fiber, and nutrients. The typical liquid diets phase consists of between to calories a day, with drinks that are evenly consumed over the course of the day.