Gundry knew that was a bogus attempt at a so-called better diet. Nevertheless, they can still compromise the human body. Next Post. Yes, chia seeds are very high in lectins, unfortunately, and they outweigh any potential benefits. When lectins invade your body, they can cause some serious health issues including. Consume plenty of healthy fats to avoid getting hungry. There are breeds of cows who never experienced the casein A1 genetic mutation. I walk 10 miles a week and am again enjoying life to the fullest.
If you missed my last post, catch up on the backstory here! Ok so lectins. Literally never heard of them until about two weeks ago. Lectins are sugar-binding proteins that are found throughout the diet. They are mostly found in grains and legumes, but are also in other healthy foods. More info on lectins here! Because I am not digesting them well, they could be damaging my intestinal wall and contributing to all of my inflammation. Basically everything I eat in abundance.
I suffered with severe Vitamin D depletion and aches and pains due to Arthritis. I could no longer jog or cross county ski due to my knees. Gundry has put together a food pyramid for the Plant Paradox diet. More info on lectins here! Ultimately, the lectin food list as a whole is incredibly beneficial. Fermentation is the process in which beneficial bacteria are able to reduce harmful substances in the body. Stear clear of refined, starchy foods, grains, dairy products that do not come from A2 cow milk, nightshades, legumes and select nuts, oils and other fats. Save my name, email, and website in this browser for the next time I comment.
First-Time Customer? See exclusive offer for first-time customers! Click here.