My name is Justine Van Drunen lean. After falling in love and solidifying my career, I decided it was time to turn my focus to weight loss for myself! I started working out six days a week, discovered the keto diet, and lost pounds. I grew up on a dairy farm outside of a small town called Seaforth in Ontario, Canada. Despite physically working hard since I was little on the farm, I was overweight my entire life. While I did plenty of labor feeding animals and helping in the fields, I never played sports—or watched what I ate. As I got older, my weight continued to climb. Most of my life I stayed away from the scale. The heavier I got, the harder and more distant any weight-loss goal seemed.
I had set a goal for myself back in March , to lose lbs by my birthday January 8. Eventually, the lack of accounting for ketones while calculating of substrate oxidation [ 80 ] may be considered as a slight limitation of the study. Limitations within the current study should also be considered. That said, she won’t be committing to the diet long-term. She started keto in July and, by December, lost almost all of the weight she’d originally gained. After falling in love and solidifying my career, I decided it was time to turn my focus to weight loss for myself! Nutrition 31 1, Acknowledgements We thank the athletes for their participation and their coaches for help in conducting this research. Name required. However, the utility of the KD in athletes has been studied extensively in the last decade [ 3, 38, 41, 42, 43, 44, 45, 46, 59, 74, 75 ]. Contextualising maximal fat oxidation during exercise: determinants and normative values.
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