Stories of people who have reportedly lost a lot of weight on very-low carbohydrate ketogenic diets seem to be everywhere. Ketogenic diets have been used for years as a medically prescribed treatment for difficult cases of epilepsy, especially in children. The original Atkins diet included an initial ketogenic phase. But key questions remain: Can they help control diabetes? Are ketogenic diets more effective than other weight-loss diets? Are they safe? Not your typical low-carb diets. Ketogenic diets are very low in carbs and typically very high in fat. Fat becomes the primary energy source and also fuels the amino-acid-to-glucose conversion. The breakdown of fat and to a lesser extent protein and its constituent amino acids generates compounds called ketones, which can be used for energy by the body including the brain, though not as efficiently as glucose.
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