It’s no secret that our interest in the royals runs deep, so of course, Kate Middleton’s diet piques our interest. As Delish reports, Middleton has a few “royal” eating rules that she swears by, many of which have been revealed by former royal family chef Carolyn Robb. Learn everything we know about Kate Middleton’s diet below. According to Robb, Middleton has developed a love of cooking over the years. She especially loves a good curry, which is a dish of Indian origin that consists of herbs and spices like cumin, ginger, hot chilies, and turmeric, an extremely healthy and anti-inflammatory ingredient. Delish also reports that the Duchess loves to host dinner parties where she personally serves her guests, despite apparently not being the best cook. Kate and her mother, Carole Middleton, have reportedly both tried the Dukan diet, a high-protein, low-carb program of French origin, created by doctor and nutritionist Pierre Dukan. Due to Kate and Carole’s supposed endorsement, the Dukan diet was the best-selling diet book in Britain around the duke and duchess’ wedding. The diet mainly consists of lean proteins, vegetables, fruit, and whole wheat bread. Back in , Daily Mail and Huffington Post reported that Middleton dabbled in the entirely unprocessed raw food diet to maintain her radiant complexion and healthy hair. The duchess reportedly took a liking to ceviche, which is raw fish marinated in lemon or lime juice with spices, in addition to goji berries, gazpacho, watermelon, and tabbouleh.
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