When the liver attempts to repair these damaged cells, scar tissue forms, resulting in a condition called fibrosis. NAFLD has been linked to increased risk of heart disease and type 2 diabetes. Not everyone who consumes a lot of refined carbs and gets little exercise will end up developing NAFLD. So who is most likely to get it? In blood tests, in addition to high triglycerides and insulin levels, certain liver enzymes are elevated, especially GGT and ALT. An ultrasound or CT scan will show excess fat or other changes in the liver. However, in at least one study, waist size alone was found to similarly predict this risk. Because many people with NAFLD are overweight, they often receive recommendations to eat low-calorie or low-fat diets. However, besides being difficult to stick with long term, these diets may do little to address the root causes of NAFLD. After getting the OK from your doctor, you can learn the basics of low-carb eating in our keto and low-carb diet guides. In addition to paying attention to carb intake, make sure to get enough protein.
But you might be unwittingly worsening a problem you don’t even know you have: a fatty liver. The amount of alcohol it takes to cause fatty build up in the liver, however, is not so obvious. This diet is called the ketogenic diet. Excess fat consumption with very little fiber can cause the gut microbiome to change tremendously. J Nutr. In other words, the liver function of some people stayed the same on the low-carbohydrate diet while others improved significantly. Ketogenic diet for obesity: friend or foe? Careful monitoring of dietary intake and blood not urinary ketone levels is required in order to ensure an adequate state of ketosis.
Your feedback will go directly to Science X editors. The time to start is now, so you can begin living your healthiest, best life. This vicious cycle of insulin resistance and fat accumulation in the liver is caused by eating too much and exercising too little. The theory is that ketone bodies are anti-convulsant when they cross the blood-brain barrier [ 3 ]. Start free trial How to lose weight with a low-carb diet Guide Are you ready to lose weight while eating delicious, nourishing food that keeps you satisfied for hours? In other words, the liver function of some people stayed the same on the low-carbohydrate diet while others improved significantly. He has seen preliminary results from a Mayo Clinic study that suggest NAFLD can increase susceptibility to other forms of cancer as well. The information we provide at DietDoctor. Your opinions are important to us. Spirulina is a natural algae powder that is incredibly high in protein and a good source of antioxidants, B-vitamins, and other nutrients.