The macros are good, but is it healthy? The rest of the spam variations only contain 1 or 2 grams of carbohydrates per serving. Created and initially used due to the ease of transport and delivery the Spam is erroneously looked at as an unhealthy comfort food. This is at no additional cost to you and helps me to create this content. We have only listed the carb content of keto friendly varieties of spam. Is Ranch Dressing Keto Friendly? Canned ham may not be the prettiest protein, but it’s good for keto eaters since a 2 oz serving has only 1 g of net carbs.
Conclusion In conclusion to the question – Is spam keto? With many varieties and flavors available and types of dishes it can be used in, the possibilities are immeasurable with Spam. However, there may be one particular ingredient in spam that may cause concern to some individuals, and that is sodium nitrate. PetaMarie … and yep, we also always have many cans of Vienna Sausages in the cabinets. If that is you – then the classic is a better option. But yes, it probably should be its own food group. While on ketogenic diet you are always on the lookout for tastier food options with high protein content and low or no carb content. For all the varieties this quantity is considered to be 2 ounces except single classic and single lite, for those the quantity of spam is considered 71 grams.
Looking for more keto recipes and diet tips? Or cut them into little blocks and make Spam cauli rice or make this delicious breakfast Spam is fine as long as you can stand it. It can help deliver electrolytes to a keto dieter may lack; helping with hydration. Hence these two varieties are not low-carb friendly at all. Join Our Mailing List Receive announcements and exclusive discounts on keto products from your favorite brands. You can eliminate Spam’s notoriously slimy texture by frying it for a keto-friendly sandwich or dicing it like bacon and adding it to eggs. You might be surprised! Water is found in just about anything, and it is aso found in Spam.