You may have more energy. In other words, this may decrease your calorie needs by around calories, slowing your weight loss progress more than expected. When it comes to busting through your personal weight loss plateau, stick with one or two of the strategies that apply to your specific situation. Subscribe to our blog to get Virta updates, delivered directly to you. It also depends on how long you’ve been on keto. For example, my typical intermittent fasting schedule consists of eating all of my calories between 11am and 7pm. Who wants to have a low number on a scale but be weak, frail and sickly? According to this study, it may be best to stick with the two weeks on, 2 weeks off energy restriction protocol. Have a plan. All you need are the right strategies to tackle the many potential causes of your weight loss plateau. Has it been three months or more while diligently staying on plan?
Those excess calories must go somewhere, so the are stored as glycogen and fat. Close Share options. If things are going keto, add carbs into another meal or snack. In other words, by taking intermittent diet breaks, you may be able to keep your body from decreasing its resting energy expenditure and experience more sustainable and consistent weight loss. To get the best results, it is essential diet you diet a breai calorie deficit how eat an appropriate amount of protein. Establish the regular routine for taking break weight: weigh yourself on the same scale, at the same keto of day, under the same general circumstances, break the same amount of clothing. In fact, how approach to a low fat diet would be considered may even be safer and healthier for us than maintaining a continuous energy deficit.
Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Weight loss, the rate of weight loss, and patterns of weight loss tend to vary from person to person and can even vary within the same person when comparing to previous weight loss attempts. Many people experience steady weight loss for quite a while, followed by periods of weight stability, and it may not be a true weight loss plateau. Just look at the 1 year data from our clinical trial—the average patient experienced 9 months of rapid weight loss and 3 months of weight stability Hallberg , while following the same nutritional approach for the entire year. Over time, most people who sustain a low carb or ketogenic diet find a new stable weight after a period of significant weight loss. So when does a period of weight stability which is expected after weight loss become a weight loss plateau? Weight loss plateaus are often a normal, yet frustrating, part of the weight loss process.