Photo by Stocksy. As a holistic nutritionist and someone who values my relationship with food, I try my hardest to steer clear of fad diets. I believe in listening to your body, eating foods that fuel you, and indulging on occasion without guilt. When I discovered that I had to go on the candida diet for health reasons, I was wasn’t thrilled. Candida albicans are a type of yeast and fungus that can live and proliferate in our bodies, instigating a cascade of health imbalances. The overgrowth of candida can mimic IBS symptoms, cause skin issues such as acne or eczema, allergies, PMS symptoms, yeast infections, UTIs, anxiety, depression, hormone imbalances, joint pain, and a weakened immune system Worst of all, the process to rid your body of these can be quite a taxing experience.
The candida diet worked for me—but it’s not without controversy. Here’s what experts have to say about it. Two years ago, I was prescribed a strong antibiotic to treat a tooth infection. My skin began to feel itchy and dry, I was constantly bloated, and I had inexplicable brain fog. I also started getting chronic vaginal yeast infections. I was miserable. The center was run by Anthony Salzarulo, a holistic medical practitioner. So many medical doctors were unable to help me, so I gave his plan a try. It worked, and I feel better now than I ever did. But a candidiasis diagnosis and diet plan are not without controversy.
Diet how long candida
This means no grains, fruit, soy, legumes, or starchy veggies. Other versions are more restrictive and eliminate all fruits, some or all grains, fermented foods, vinegar, peanuts, pistachios and mushrooms as well. What Is Candida Albicans? Other Potential Considerations. References Candidiasis. More posts. Close View image. Want your passion for wellness to change the world?