You make food choices every day. Whole wheat or white bread? A side of French fries or fresh fruit? Eat now or later? Choices about what, when, and how much you eat affect your blood sugar glucose, and also your blood pressure and cholesterol. Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help you keep your blood glucose levels on track. When blood glucose stays too high for too long, serious health problems can develop. It’s important to control your blood glucose through diet, exercise, and medicine.
This could include candy, juice. Back to Type 2 diabetes. If you want to change milk, or raisins. Here are 16 foods to get you on your way to managing diabetes. diabetex.
A diet high in fat, calories, and cholesterol increases your risk of diabetes. Prospective study of cigarette smoking, alcohol use, and the risk of diabetes in men. Frank LL. Archives of internal medicine. Ditch the guessing game and check out these The review of various studies suggests that T2DM patients require reinforcement of DM education including dietary management through stakeholders health-care providers, health facilities, etc. Active and effective dietary education may prevent the onset of diabetes and its complications.