Always consult a specialist or your own doctor for more information. The dietary habits of more than 5, Framingham residents have been analyzed in a new study from researchers at Boston University School of Medicine and published in the American Journal of Hypertension this month. One of three U. Be civil. Bradlee, M. They found that adults who consumed more protein, whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up. Retrieved November 9, from
Now, the high-protein Paleo diet is thought to reduce the risk of developing high blood pressure. Unlike the common belief, the bigger reason for blood pressure is intake of high sugar which is a bigger white monster than salt. Buendia, M. The dietary habits of more than 5, Framingham residents have been analyzed in a new study from researchers at Boston University School of Medicine and published in the American Journal of Hypertension this month. After four years, researchers were able to determine an inverse relationship between protein and blood pressure. Proteins play an important role in the cells and fluids in our bodies. Ditch processed meat and switch to heart healthy proteins to reduce risk of heart attack, stroke Photo Credit: iStock. ScienceDaily shares links with sites in the TrendMD network and earns revenue from third-party advertisers, where indicated. Abstract Randomized trials have shown significant blood pressure BP reductions after increased protein compared with carbohydrate intake, but the effect on BP maintenance after initial weight loss is unclear.
The statistics are both startling and sobering: One-third of American adults has hypertension high blood pressure and nearly 79 million are clinically obese, which puts them at a high risk for developing hypertension. High blood pressure puts an enormous strain on the walls of blood vessels, which is why it’s a major risk factor for stroke and other types of heart disease. When coupled with excess body weight, the combination can be deadly. Fortunately, consuming a high-protein diet may significantly reduce risk for developing high blood pressure, according to a study recently published in the American Journal of Hypertension. Researchers at Boston University School of Medicine analyzed the protein intakes of adult participants from the Framingham Offspring Study and followed them for 11 years, tracking the development of high blood pressure. Beneficial effects were seen in both normal weight and overweight participants. Associate professor of medicine at Boston University School of Medicine Lynn Moore commented, “These results provide no evidence to suggest that individuals concerned about the development of high blood pressure should avoid dietary protein. Rather, protein intake may play a role in the long-term prevention of high blood pressure. The growing body of research on the vascular benefits of protein, including this study, suggest we need to revisit optimal protein intake for optimal heart health. Increasing your protein intake to optimal amounts provides a multitude of benefits, which now includes – thanks to this eye-opening study – protection against the development of high blood pressure. Consuming one-half gram of protein per pound of body weight daily is a good rule to follow, and Hammer Nutrition has a number of superior-quality, great-tasting protein products to help you reach your daily target amount: Hammer Whey, Hammer Vegan Protein, Hammer Soy, Hammer Vegan Recovery Bars, and Hammer Whey Recovery Bar.