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Eating lunch in the office may seem like the easiest move, especially in the midst of a busy workday. But a quick break, especially if you can get outdoors to eat, can do wonders for your concentration, stress levels, and creativity. While larger doses of time outdoors are ideal, even a quick picnic in the park can have benefits. Here are some of many ways eating outdoors can boost your health. The stress-busting powers of nature have been well-documented. Multiple studies have shown that spending time outdoors lowers your heart rate and blood pressure, decreases stress hormones, and eases muscle tension. A study from the University of Michigan found that people who walked outside once a week felt less stress and reported more positive emotions and feelings.
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