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Products are now available in supermarkets which advertise themselves as being gluten-free. Lets discuss this further. Read on below. In order to understand what is a gluten free diet, we will first attempt to acquaint ourselves with gluten. Gluten is a protein which is found commonly in grains like rye, barley and wheat. Gluten consumption can be harmful for people with diseases such as celiac disease. A gluten free diet is recommended for these individuals and others who suffer from gluten-related medical conditions. Gluten free diets claims to improve energy, health and weight loss efforts. However, such a diet, changes your dietary nutritional intake and for this reason, it is not advisable to start a gluten free diet without consulting a health professional first. Your doctor or dietitian may recommend you to begin a gluten free diet if you have any of the following health complaints —. Gluten ataxia — Gluten ataxia is an autoimmune disorder which affects some kinds of nerve tissues.