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Feel healthy and energized at the very beginning of your journey with this jump start weight loss plan. However, it is possible to start developing healthy exercise and eating habits in just two days, which is the best way to jump-start weight loss. To start, make a “plan of attack,” suggests Harley Pasternak, celebrity trainer and creator of The 5-Factor Diet. Draft a grocery list to buy enough grub for 5 small meals a day. You’ll also want to schedule when you’ll eat and work out. Mark everything in your calendar like you would an appointment. Need some extra incentive? Pick up some new workout gear. Or go grocery shopping see the shopping list at bottom of the page for the ingredients you’ll need for the next two days’ worth of meals. When Dawn Jackson Blatner, RD, author of The Flexitarian Diet, checks out at the grocery store, her cart’s half-full of produce—a strategy that bodes well both in the long-term and the short-term. For the time-strapped, “Go to the store and buy vegetables that you can eat off a veggie tray,” suggests Blatner.
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