I with recommend with like spinach, kale, cauliflower, broccoli, and others that are overly starchy. I’m just trying to teach my husband what is dinner for two lol. I love free idea of a work place weight loss program. 30 day intense diet challenge free, on the Blue and Purple plans you could have a grilled chicken breast with veggies, a bowl of homemade veggie soup diet fat free chicken broth, a scramble with lentils and eggs, or points bowl of fruit with nonfat yogurt. I have points from the Smart Points plans. Are you all diet SkinnyMs. Please keep us posted. Start with this list of zero point foods, plans build your day from there. On Healthy Meal Plans.
If needed, when you click on the individual recipes above, you can change the number of servings the the recipe will automatically update and you can build your plan to fit your needs. Everything looks great!! Thanks, Lisa. We love using leftovers for lunch! Thanks again. Whenever I start a new diet, having a meal plan is one of the things that helps me the most. Since we know it can be hard to find the time to search for recipes, calculate the points, put together a balanced meal plan, and then create a shopping list – we began to offer weekly meal plans to help make eating on plan easy and delicious.
Thank you for your patience with us as we continue to update and improve things on our blog. Thank you SkinnyMs! Day one! Thanks for sharing. There is also a low carb and vegetarian version of this meal plan available through the link to download. You can use those in conjunction with this meal plan and save the extra points for a special occasion.