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For some people, losing weight is the goal, but for others, including athletic, active, or physically larger builds, going plant-based can lead to unwanted weight loss and persistent feelings of hunger. This is totally avoidable, with a little planning and education about where to get your macros. Not to worry! Here are my tips for eating a balanced vegan or plant-based diet and staying on track. There are a few telltale physical signs that you may not be nourishing your body properly on a vegan diet. Here are a few things to look out for. Start by talking to your doctor, and adjust your diet to take into account the following recommendations. Carbs, protein, and fat, otherwise known as macronutrients, or “macros,” make up the majority of any diet. To create a balanced vegan diet, aim to eat these macro rations. The number of calories you eat per day will vary based on your age, your overall size and your nutrition goals. But to give a rough estimate, someone eating between 1, to 1, calories per day should consume around.