Can artificial sweeteners from diet sodas affect your weight? My six hour experiment the other day implies that the answer might be yes. The results can be seen above. I drank the Pepsi Max 17 oz. The black line is the blood sugar and the purple line is the ketones. When the experiment started I was in pronounced ketosis since several weeks due to a strict LCHF diet. I was fasting six hours before the experiment started. The first four blood samples were taken before I started drinking Pepsi Max. The small variation in the first tests is probably due to the meter not being more exact normal for home meters. As you can see nothing special happened to my blood sugar during the experiment.
Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine. Thank you! Common name: Bebida refrescante aromatizada con edulcorantes. Packaging: Bouteille, Plastique. Categories: Beverages, Carbonated drinks, Artificially sweetened beverages, Sodas, Diet beverages, Colas, Diet sodas, Diet cola soft drink, Unsweetened beverages. Countries where sold: France. If this product has an ingredients list in English, please add it. Edit the page. You can help us recognize more ingredients and better analyze the list of ingredients for this product and others. Aqua carbonatada, colorante ed, acidulantes e, e, e, edulcorantes aspartamo y acesulfamo K, aromas cafeina, extractos, aromas naturales.
Pepso light diet does
Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels. Maybe because you are so keto adapted it wasn’t enough to affect your blood glucose level but a less keto adapted person might have an insulin response and then a lowering of their glucose as a result of that? But no–several studies have proved conclusively that drinking diet soda is associated with weight gain. My interpretation is that this potentially could result in a decreased fat burning, making it harder to lose weight. As you can see nothing special happened to my blood sugar during the experiment. Rep 0. Flower ornament measures 3 inches and is made of 7 layers of aluminum. Ingredients list: Aqua carbonatada, colorante: Ed, acidulantes: E, E y E, edulcorantes: aspartamo y acesulfamo K, aromas cafeina, extractos y aromas naturales. The initial formulation of Diet Pepsi was sweetened with the artificial sweetener saccharin,  although concerns over saccharin emerged in the s, prompting a shift to an alternative sweetener, aspartame, which was marketed as the brand NutraSweet, in There is your weight gain, You also stated that if the artificial sweeteners weren’t the cause of insulin production, then you surmise it must be the caffeine in the soda, but your next experiment will be coffee.