There’s no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. On the surface, the Keto diet and the Paleo diet, two of the most popular diets out there, seem pretty similar. But there are some important differences between the two diets that you should know, so you can figure out if either of them are right for you. To help you sort out the nuances of each diet, we chatted with registered dietitian Kristen Kizer, M. The Paleo Diet focuses on foods that are high in protein and rich with fiber. There’s a strong emphasis on meat, fruits, and vegetables — basically, anything our ancestors would have consumed more than 10, years ago during the Paleolithic era. There’s actually some truth to this: in July , when researchers identified the stomach contents of the 5,year-old mummy Otzi, they found that his last meal was high-fat and contained “animal and plant remains,” making it pretty Paleo-friendly. Because hunter-gatherers like Otzi had limited technology, obviously things like frozen pizza aren’t allowed on the diet. But many foods that are considered healthy, like whole grains and legumes, are also not allowed. Although Paleo is not strictly low-carb, eliminating processed foods makes it lower in carbohydrates than the average American diet.
Evolutionary Anthropology: Issues, News, and Reviews. Diabetologia, Fasted training can improve performance by forcing your body to adapt to lower glycogen stores and use glycogen more efficiently. Mix up your chicken and rice meal prep with the best weight gainer supplements. The research is published in respected, peer-reviewed scientific journals. Find an enjoyable way to be physically active and do it regularly. They were still a smidge tight, but I was happy to see that the waistband wasn’t cutting into my sides. Please deactivate your ad blocker in order to see our subscription offer.
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