Most babies have no problems with anything that mom eats. If your baby is sensitive to something you are eating, you will most likely notice other symptoms in addition to fussiness, such as excessive spitting up or vomiting, colic, rash or persistent congestion. Fussiness that is not accompanied by other symptoms and calms with more frequent nursing is probably not food-related. Food sensitivities in breastfed babies are not nearly as common as many breastfeeding mothers have been led to think, however. If a breastfed baby is sensitive to a particular food, then he may be fussy after feedings, cry inconsolably for long periods, or sleep little and wake suddenly with obvious discomfort. There may be a family history of allergies. Food reactions may occur within minutes, but symptoms in breastfed babies more commonly show up hours after exposure.
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If you have been told that your breastfed infant has food allergies, you may be wondering what to do next. Will you be able to continue to breastfeed? You may be surprised to learn that in most cases, the answer is yes. Even a baby who has never been formula fed, and has never had any food besides breast milk may show signs of food allergy including: diarrhea, bloody stools, vomiting, colic, eczema, constipation and poor growth. Babies can develop allergies to foods that you are eating while you are breastfeeding. Proteins from the foods that you eat can appear in your milk within hours after eating them. There are no recommendations to avoid any food while you are breastfeeding to prevent allergies. These restrictions are only recommended for breastfed babies who have developed symptoms. Any food could potentially cause an allergy. The following foods, though, are those that most commonly cause allergies.